THE MATA METHOD
The Mata Method focuses on functional strength building, complimentary accessory work, high intensity interval training, and various endurance systems. Each day will test individuals through a blend of weights, cardio, and bodyweight training designed to achieve optimal results. The goal is to maintain an emphasis on safety, lifestyle, and training while promoting body awareness through physical strength and mental clarity. We believe longevity and wellness are the key to continued success.
"Strength and Conditioning" will increase lean muscle mass by building strength through functional movement patterns, plus accessory work. Class will finish with various conditioning pieces from AMRAPs to benchmarks to simply moving with purpose.
"Sweat" is a high intensity interval workout that will utilize minimal equipment and challenge your ability to keep up. How hard are you willing to push yourself and discover if the limit does exist?
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I recommend everything here... Possibly the best decision I’ve made in my adult life has been to join (and to show up to) Covenant Gym - I am stronger, healthier, fitter, and more confident than I have ever been, and it only gets better every day I show up here.
November 5, 2019
Healthy, fun, inspiring, proven, educated teachers and classes. I have never been to CrossFit before and they supported me very well in my introduction to a creative and powerful sport. Great sense of community and excellent location.
January 9, 2017