The Mata Method focuses on functional strength building, complimentary accessory work, high intensity interval training, and various endurance systems. Each day will test individuals through a blend of weights, cardio, and bodyweight training designed to achieve optimal results.  The goal is to maintain an emphasis on safety, lifestyle, and training while promoting body awareness through physical strength and mental clarity.  We believe longevity and wellness are the key to continued success.

The Workout

Classes are 1-hour, which include a coach led breakdown of todays workout. Expect to leave feeling challenged and accomplished!

The Program

Every class offers a beginner, intermediate and advanced option that caters to all fitness levels. Whether you’re a fitness veteran or new to working out. We cater and meet you where you are!

The Community

Covenant Gym is more than just a gym or a fitness facility.  We are a fitness family. Come be part of a supportive group of people that will push you every single day to be your absolute best!



"Strength and Conditioning" will increase lean muscle mass by building strength through functional movement patterns, plus accessory work. Class will finish with various conditioning pieces from AMRAPs to benchmarks to simply moving with purpose.

"Sweat" is a high intensity interval workout that will utilize minimal equipment and challenge your ability to keep up. How hard are you willing to push yourself and discover if the limit does exist?



    positive review  Great place. Incredible coaches. Good community. And a fabulous place to get strong as hell.

    John Scott Black Avatar John Scott Black
    March 23, 2015

    positive review  Thanks Coach Sean, loved it! Dropped in from Kansas & got a great workout in an awesome box.

    Roberta Hughes Avatar Roberta Hughes
    July 22, 2017

    positive review  Myself and my partner dropped in from London and despite the heat nearly making us die (we so aren't used to that), we had an amazing workout! The coaches were very friendly and welcoming as well as the members!! Thank you Guys and we may well be back tomorrow.

    Nicola Louise Stiddard Avatar Nicola Louise Stiddard
    August 16, 2017

9200 Hempstead #144

Houston TX, 77008