The Mata Method focuses on functional strength building, complimentary accessory work, high intensity interval training, and various endurance systems. Each day will test individuals through a blend of weights, cardio, and bodyweight training designed to achieve optimal results.  The goal is to maintain an emphasis on safety, lifestyle, and training while promoting body awareness through physical strength and mental clarity.  We believe longevity and wellness are the key to continued success.

The Workout

Classes are 1-hour, which include a coach led breakdown of todays workout. Expect to leave feeling challenged and accomplished!

The Program

Every class offers a beginner, intermediate and advanced option that caters to all fitness levels. Whether you’re a fitness veteran or new to working out. We cater and meet you where you are!

The Community

Covenant Gym is more than just a gym or a fitness facility.  We are a fitness family. Come be part of a supportive group of people that will push you every single day to be your absolute best!



"Strength and Conditioning" will increase lean muscle mass by building strength through functional movement patterns, plus accessory work. Class will finish with various conditioning pieces from AMRAPs to benchmarks to simply moving with purpose.

"Sweat" is a high intensity interval workout that will utilize minimal equipment and challenge your ability to keep up. How hard are you willing to push yourself and discover if the limit does exist?



    positive review  I recommend everything here... Possibly the best decision I’ve made in my adult life has been to join (and to show up to) Covenant Gym - I am stronger, healthier, fitter, and more confident than I have ever been, and it only gets better every day I show up here.

    Hannah Dyer-Holzhauer Avatar Hannah Dyer-Holzhauer
    November 5, 2019

    positive review  Healthy, fun, inspiring, proven, educated teachers and classes. I have never been to CrossFit before and they supported me very well in my introduction to a creative and powerful sport. Great sense of community and excellent location.

    Brett Harmeling Avatar Brett Harmeling
    January 9, 2017

    positive review  Myself and my partner dropped in from London and despite the heat nearly making us die (we so aren't used to that), we had an amazing workout! The coaches were very friendly and welcoming as well as the members!! Thank you Guys and we may well be back tomorrow.

    Nicola Louise Stiddard Avatar Nicola Louise Stiddard
    August 16, 2017

9200 Hempstead #144

Houston TX, 77008